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Treatment is individually tailored to your needs and may consist of:

  • Soft Tissue Massage - involves direct physical action to the soft tissue of the body. The application of several different techniques to increase blood flow to the region and reduced painful areas.

  • Acupuncture - The application of small / fine needles in order to increase flow, reduce tension and pain.

  • Joint Mobilisation / Manipulation - application of pressure on a joint to increase joint mobility and allow movement.

  • Myofascial release techniques - A gradual application of stretch to increase the extensibility of fascial tissue.

  • Postural Education - Gaining a better awareness of your posture and its impact on your pain can be a valuable tool in dealing with long term problems.

  • Ergonomic Advice - Assessment of your work space environment. 

  • Taping Techniques - Application of tape in improving postural awareness and reducing tone of tissue.

  • Trigger Point Release - Application of pressure in reducing muscular tone.

  • Strength & Stretch Based Exercise - An invaluable part of the rehabilitation and recovery process.

  • Pain Management Techniques - Gaining a better understanding of pain and it's management can go a long way.

  • Education for self-management - Gaining an increased ability to manage yourself makes physiotherapy more affordable when needed.

Therapy Room
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